Dealing with job loss requires you to regroup, rethink, and readjust to new situations. Having a daily routine helps you control your life. But what happens if the routine is gone?

• Getting some chores caught up around the house
• Getting a DIY project finished
• Splurge on something small that you can afford
• Take a day and 'see' the community around you.
• Unwind from day to day and let your mind slow itself down

Get Back Into a Routine

After taking the first week 'off ' and allowing yourself time, it is time to regroup. Dealing with job loss means needing to find another direction to go, most likely another job. You will need to set a regular routine that helps you move forward. Here are some tips to help set up a regular routine:

• Get up at a regular time. Looking for a new job is a job itself and must be treated as such.
• Exercise. This is also a good time to get yourself back into shape so that you can handle what new jobs come to you.
• Network. Keep up with friends and people you know. Let them know you are actively seeking work and what you can do.
• Try placing at least two resumes at jobs you might want per day during the week.
• Socialize. Keep yourself in front of people. You don't know where the next job is coming from.
• Get into volunteer or community work. Again, it helps in dealing with job loss and gets your face out in the community.
• Get into the local work agencies. Making yourself a regular here will keep you 'top of mind' for jobs and let them know you are serious about working.

While you are setting up a general routine to find work, there are a few more things that can help when dealing with job loss.

Update your CV! Don't have one? Get one written. Update your image. You will need a sharp and professional image to gain a foot in the door. Redefine career and personal goals. Is this the time to change something?

• Assess your financial situation. What do you really need to cover the basics of home and food?
• Return to study. This may also be a good time to gain new education or update your skills.

Dealing with job loss isn't just about looking back at what has been lost; but also looking ahead at keeping up with yourself and self improvement.